The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe.
There are diets that are effective, some are less effective, especially in the U.S. where obesity is one of the major health issues.
This common health problem increases the risk of other serious complications like heart diseases, diabetes, as well as cancer.
The Struggle to Lose Weight
The American population, as well as the rest of the world is looking for effective weight loss methods. It is important to mention that shedding surplus weight occur without decreasing the calorie intake and lacking the needed nutrients.
To lead a healthy diet does not mean that you have to starve , it mean that you should contain a lot of fresh veggies and fruits, grains, beans, etc.
Avoid fast food, high-calorie desserts, as well as soda drinks and processed foods.
The Egg Diet
In 2 weeks this diet can help you lose more than 24 pounds because eggs are rich in protein and important nutrients and vitamins.
You will significantly better your metabolism and strengthen your overall health if you follow this diet. Eggs abound in good fats and minerals and have a low amount of carbs and fat.
The egg yolk contains all the nutrients and the white contains protein.
The diet menu:
- You should eat two boiled eggs and a fruit
- You can have two slices of whole-wheat bread and a fruit
- Salad and chicken
- Have 2 boiled eggs and a fruit
- Consume chicken and salad
- Two boiled eggs, a salad, one orange
- You should consume 2 boiled eggs and a fruit
- A slice of whole-wheat bread, tomato, a piece of low-fat cheese
- Prepare and have chicken and also salad
- You should consume 2 boiled eggs and one fruit
- Eat only fruit
- Prepare and eat only chicken
- Consume only 2 boiled eggs
- Now you can have 2 boiled eggs and steamed veggies
- You can eat grilled fish and salad
- Eat 2 boiled eggs
- Eat fruit
- You can have steamed chicken and salad
- You should eat 2 boiled eggs and also fruit
- You can have steamed veggies, chicken, tomato salad
- You can have steamed veggies