Pineapple water: Why drink it? how to make it?
Drink Pineapple Water. Fruits provide all essential vitamins and nutrients needed to stay healthy and fit. Fruits like pomegranate, acai fruit and blueberries have many benefits. However, pineapple is also an amazingly healthy fruit but its benefits are not commonly famous. We all knew the benefits of drinking lemon water early in the morning or on a high-temperature day but pinеapple water is also a very effective beverage to be drink.
Pineapple nutrition chart:
Before describing the benefits I want you to know about the nutritional basis of pineapple. Here is the complete list with percentage. In fact, it’s all present in 2 pounds of pineapple.
- Calories: 452
- Potassium : 986mg
- Fat: 1.1 g
- Carbs: 119g
- Sugar: 89g
- Fiber:13 g
- Protein: 4.9
- Vitamin C, A, B6
- Calcium and magnesium
- Simply drinking pineapple water provides almost the same nutritional values as described above.
How to make pineapple water:
Although drinking lemon water is very healthy routine the taste of lemon make it difficult for everyone to like it instead pinеapple water is healthy and the light sweet taste provides you a boost of energy. The technique is very simple and that’s peel and slices the pinеapple and soak in 1 liter of water in a big bowl. Keep the bowl in the refrigerator and drink it the next whole day. Simple 1 liter of pineapple water will keep you all day active and energized. Besides these factors, you will have many other benefits that I am going to mention down there.
Pineapple is a rich source of fiber and that help in bowel movements. In addition, low sugar content makes it very effective for losing pounds. The perfect combo of low sugar and high fiber makes you feel full for a longer period of time. Simply drinking pineapple water will reduce the cravings for sugary food and beverages which are the main reason for gaining weight. However, it also enhances the metabolism and thus reduces the fats in the body resulting in a well toned and shaped body.
Basically, bromelain is an enzyme that has anti-inflammatory properties and helps remove the toxins. In addition, it reduces the inflammation of the internal and external body areas and thus helps in lessen the infections.
Eliminate Parasites from the liver:
Similarly, bromelain also plays an important role in removing the parasites causing infections. However, studies are still going on the use of pineapple water for the removal of tapeworm which is a parasite in intestine and stomach.
Flush out toxins:
Heavy metals that might enter into the digestive system are also eliminated with pineapple water. Usually preserved and processed junk foods are in the rich level of heavy metals which are toxic in nature if staying for a longer period. In fact, it’s difficult to flush it out naturally, therefore, drinking pineapple water daily helps remove them.