Lemon Water Benefits Weight Loss. Lemon water is a well known and healthiest drink to be used on a regular basis. Natural remedies use lemon commonly and have many benefits for overall health. You might already know all about the benefits of lemon but the consumption of lemon on right time is necessary.
Here I am going to share a few benefits of using lеmon water for a different purpose and the benefits are instant and worth trying.
How To Prepare Lеmon Water:
Lеmon water is very easy to prepare and it hardly takes few minutes to prepare it.
- Lemon ½
- Mint leaves or juice for flavor
- Honey for taste
- Lukewarm water 1 cup
- Take medium size lеmon and cut into two halves, squeeze the juice in a Luke warm cup of water.
- Add mint leaves and honey for flavors.
- Do not use cold water as it might cause throat itching.
- Drink it daily at an empty stomach before breakfast.
Boosts up immunity:
Lemon contains vitamin C and helps in improving the immunity of the body. Blood have white blood cells that play a vital role in fighting against the disease and improves immunity.
Prevents cardiovascular Disorder:
Lemon water has folic acid and helps in re risk of heart diseases. Potassium in the lemon is very helpful in maintaining heart health. Vitamin C has anti-oxidant and it lowers bad cholesterol in the blood.
An antioxidant is helpful in maintaining free radicals away. In fact, it’s a kind of nature’s way to kill the damaging cells. In addition, an antioxidant also has an anti-aging effect and thus makes your skin look youthful and make your body energetic 24/7.
Aids in dental health:
Vitamin C in lemon water makes it very effective for gums health. Therefore it’s highly recommended that one with gums and dental health issue should use citrus fruits as it contains vitamin C. Besides these benefits vitamin C has healing qualities and makes it useful even after surgical treatments in dental health.
Fights Common cold:
Usually, people avoid sour fruits in common cold but lemon water is one of the instant remedies to treat the common cold. Again the main nutrient that makes it worth using is vitamin C. Antimicrobial property of lemon water makes it very effective for treating the infections.
Beauty skin secret:
Healthy skin is one of the main admired qualities of people using lemon water. Vitamin C and potassium in the lemon makes it a beauty magical syrup. An antioxidant prevents healthy cell damages and helps in keeping the wrinkles and fine lines away.