Maintaining the health of the colon is crucial. Your diet, that is, the type of foods you eat, largely influences it. Namely, if you frequently consume processed and refined foods, you will worsen the condition of your liver. Unhealthy food causes buildup of waste and toxins in the colon, which may further cause additional health complications.
One way to remove these toxins is through a natural detox, that is, by drinking a natural remedy consisted of natural ingredients only. This remedy will also aid the weight loss process and you can lose up to 20 pounds within 3 weeks. Here’s the recipe:
You will need:
One organic apple
A spoon of organic honey
A tbsp of flaxseed
A tbsp of Chia seeds
A cup of water
Wash the apple and then cut it into smaller pieces. Then, put the pieces in a blender and add the honey and water. Blend for a few minutes until you get a homogeneous mixture. Next, transfer the mixture into a glass and sprinkle it with the Chia seeds.
Drink one glass per day for 21 days, before breakfast.
Besides cleansing your colon and helping you lose weight, this potent drink will regulate the metabolism. You should also include regular workout and exclude unhealthy foods from your diet during the consumption of the beverage.